In need of an activity and explanation !

Agility - the speed ladder drill. run with high knees and jump over every ladder
balance- walking on a balance beam. heal to toe on balance beam to practice balance.
coordination- standing balance with ball tossing. stand on one foot and toss ball back and forth
power- squat jumps. squat and jump straight up then go back to squat position. develops power in lower body
reaction time- toss a ball back and forth at different speeds
speed- sprint. try to sprint as fast as possible and time each time

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.

False is the correct answer