An exercise program to prepare you to run 10 miles in 3 months utilizing the 3 principles of training and include frequency, intensity, and duration in your answer. write your answer in the space provided and use 2 week intervals.

Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.

so i really think that most of the health care industry be doing more bad than good.