What are the three strategies you can suggest your friend use to reduce his own risk of developing cardiovascular disease?

1. Exercise daily

2. Do not eat fatty or fried foods

3. Eat more fruits and veggies

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.