Identify nutrients and there role in heath

Protein:  You need protein cause every cell, from bone to skin to hair, contains protein.

Carbohydrates: Carbs are your main source of energy in the human body. They create glucose (Sugar) for the body

Fats: Fat supports many of your body’s functions such as vitamin and mineral absorption, blood clotting, building cells, and muscle movement.

Vitamins: Vitamins may lower the risk of lung and prostate cancer, and they’re powerful antioxidants. Vitamins like vitamin C boost the immune system and help the body heal.

Minerals: Minerals are essential for many body functions, including building strong bones and teeth, regulating your metabolism

Water: Water improves your brain function and mood. It acts like a shock absorber and a lubricant in the body. It also helps flush out toxins, carry nutrients to cells, hydrate the body, and prevent constipation.

Explanation:

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