What are 4 components of effective refusal skills

What is the best time of day to exercise

If you are going to enter a wrestling competition and need to make a certain weight, which method would best utilize? a: pinch an inch b: circumference measurements c: bathroom scale d: body-fat scale

Write a personal plan that can be used to reduce or prevent injury. identify the hazards you would like to prevent from occurring. include strategies in your plan that can be used to address peer pressure and other influences (both internal and external). use valid research sources to create your personal plan.