Health, 22.08.2019 21:30, labrandonanderson00

In order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house

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True. Maintaining good sleep hygiene is important so you are well rested and your body can repair itself and recuperate. If you begin doing a lot of activities in bed, for example, eating, working or studying, then your mind may begin to lose its association between your bed and sleeping, making it harder for you to get to sleep.

answered: Derrick253

To maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house. This statement is true.

Further Explanation:

Healthy sleep is required for good mental and physical health. Sleep hygiene can be improved by using comfortable pillows and mattress. Also, by making bed specific for sleep, not for other physical activity. Good hygiene is very necessary to prevent the development of any pathogenic disease. The bed of an individual is a very important site of his/her rest. When an individual is tired and needs rest, he/she goes to bed.

Sleeping is very necessary for an active mind and to start a good day. Sleep hygiene is an assortment of different habits that are essential to make good night-time sleep and full daytime alertness. Using a cell phone, bright lights, a TV screen can affect the sleep of an individual.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Hygiene

Keywords:

Hygiene, healthy sleep, mental, physical, natural light, sleep, pleasant, relaxing, exposure, daytime, naps, alertness, essential, tired.

answered: Guest

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