Suppose you want to plan a program of physical activity to increase your muscular endurance. what activities would you choose? how would your program affect other areas of your health related fitness? explain how it might reduce your risk of disease of physical disorders.

1) Suppose you want to plan a program of physical activity to increase your muscular endurance what activity?  

Cardio + Weight Lift + AB Crunch  

2) How would your program affect other areas of your health-related fitness?  

* Affect = influence / Cause Disease  

* Effect = result  

So are you asking here regarding the effectiveness of my program or is it about diseases that you’re inquiring?  

N’way diverting strictly to fitness: My program is to tone up / awaken all the muscles in my body. It’s a whole body workout.  

3) Explain how one might help reduced the risk of contracting diseases or physical disorders?  

G—I don’t have an answer for this one.

for me i have felt invisible when i was clearly struggling,or,i made a great achievement ,and,nobody took to notice me either because they just didn't see it,or,people just turned their back on me.i can see a person being invisible by choice,or,without choice like i did.the people who are invisible by choice don't try to talk to people,don't try to make friends,and,keep to themselves.i haven't been one of those people so i couldn't give you a reason.

hope this and can i get bainliest my dude : d