Risks for chronic disease can be reduced by participating in moderate physical activity for a minimum of
a. 20 minutes a day, every day of the week
b. 30 minutes a day, every day of the week
c. 20 minutes a day, two days out of the week
d. 30 minutes a day, most days of the week

The answer is C. Exercise isn’t required everyday but at least a couple of days out of the week can reduce chronic disease.

Risks for chronic disease can be reduced by participating in moderate physical activity for a minimum of 20 minutes two days out of the week.

Further Explanation:

The physical activity pyramid helps in organizing a person’s daily life routine. It separated the exercises into different levels and helps the person to inherit a fit and healthy lifestyle. To have a good and healthy lifestyle the adult person should spend at least 30 min in physical activity while children should do 60 min of physical activity on a daily basis. Physical activity has role in cardiorespiratory health In this they maintain health of lungs, heart, and blood. Stroke and heart disease nowadays a major reason for death

The main cause of the cardiorespiratory problem is:

• Smoking

• High level of low-density lipoprotein.

• Type II diabetes.

• High blood pressure.

Aerobic physical exercise prevents chronic disease. Mainly individuals who are doing physical activities have less chance of stroke and heart problem.At least we should perform 60 minutes of physical activity in a week People who are under higher risk of heart problem should do 200-300 minute physical activity in a week.

Pregnant women also do moderate physical it helps to maintain cardiorespiratory fitness and maintain blood pressure, without affecting pregnancy.

Learn More:

1. Learn more about the effects of vigorous exercise on cardiorespiratory

2. Learn more about the structure of epithelium and connective

3. Learn more about the secondary function of the lymphatic

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Chronic disease, pregnant, physical activity, stroke, heart problem, respiratory fitness, blood pressure.

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