Which substance is used by people to reduce salt in their diets? a. grainsb. milkc. spicesd. sugar

Spices because the nutrients in the spices help break down fat such as cinnamon and pepper.

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.