Why is it important to access flexibility both before and during a workout regimen

A lack of flexibility is a risk factor for athletic injuries or cramps.

When muscles are loose and relaxed for an activity, it reduces the risk of injury, as well as muscle soreness and fatigue. Explain why it is important to assess flexibility both before starting AND during a workout regimen.

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answer; the correct answer is medical care service field;

his week a heat wave will be hitting, and most of the country will be experiencing temperatures above average for july. due to humidity, the temperature outside can feel even warmer than it actually is. this adjusted temperature, often referred to as the “feels like” temperature is called the heat index. the chart shows the heat index, which is calculated based on temperature and relative humidity. use this chart to answer the following questions.