All of the following are mental or physical benefits of exercises except

the one that is not the mental or physical benefits of exercises is : Increased stress It's the other waya round. Exercises are proven to produce endorphine that will make our body feel more relaxed after the exercise, which will actually reduce the stress level that we got

Each gram of carbohydrates and proteins yield 4 calories / gram . the more the calories a food has the more energy it provide to you body.

My teacher was in one when she was in high school. these abusive lovers can ruin you. mentally and physically. my teacher got a black eye once. she wasn’t able to attend parties or even her moms birthday party all because her bday wanted her to himself.