To ensure the greatest nutritional benefits, dietary guidelines suggest which of the following?

There are no choices listed but eating a balanced diet is a start.  This means more fruits and vegetables and less fatty foods.  Also one should quit alcohol and smoking.  Lessen the intake of red meat and exercise more.  Make sure you get enough sleep and avoid stress for good health.

answer; preoperational(d)

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.