The heart rate that's not measured, but calculated, is called the target heart rate, maximum heart rate, resting heart rate, atp heart rate?

It's called the target heart rate

In order to have an effective workout, Most of health experts recommend that we target our average heart rate from 55 % to 85% of our maximum heart rate for at least 20 - 30 minutes

It will greatly lower the risk of heart disease and increase metabolism

The answer to your question is  it relieves stress and boredom.  the rest of the answer choices would be long term. 

False is the correct answer