Awarm up should include a simplified version of a particular activity or task. activity similar to the exercise you are going to perform, but at a pace. a. similarb. reducedc. heightenedd. crawling

The correct answer would be: c. ritalin

Cardiorespiratory fitness is vital to lifetime fitness as it has the ability to deliver proper nutrients like oxygen to the different organs of the body and it also removing waste products every prolong physical exercise. a happy heart also does reduces the risk of many diseases which is the answer.