Awarm up should include a simplified version of a particular activity or task. activity similar to the exercise you are going to perform, but at a pace. a. similarb. reducedc. heightenedd. crawling

should be performed at a reduced pace

B. A reduced pace. Your answer should be B because if you keep it at a reduced pace then you aren't doing the actual activity. Your doing a warm up of the activity.

answer; /// i believe that the correct answer is (d); /// alternate walking and running;

answer; 100 languages;