Explain why the greatest benefit of cardiorespiatory fitness come from sustained physical activity like running walking and cycling

List things you can lose your license for if you are under 21

If mary has stopped her resistance training for three weeks, once she continues, she should work out harder to get back in shape keep her workout the same as before her break reduce the weight during the workout session reduce the rest times between sets

The main reason tommy might use static stretching is a. to relax his entire body b. to prepare his muscles for sports c. to increase his long term flexibility d. to slow his body down after exercise