Although sleep requirements vary from person to person most teens are recommended to get how many hours of sleep per night

About 8-10 hours of sleep. You don't want to get to much sleep and you don't want to little of sleep. Both to much and to little will not let your brain function that well because it is not well rested in the proper amount you need

it's a nutrition food for pregnant mothers so they unborn child can get its nutrition that it needs to grow in to a healthy baby.

explanation:

and the mother is getting all of her nutrition and her calcium and vitamins .