If you're using a formal data analysis tool you shoulda. summarize your results to the best of your abilityb. contact a statistician from the developer to you c. conduct your own basics statistical analysis d. follow the directions for analyzing your data

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.