Match these items. match the items in the left column to the items in the right column. 1. five groups into which food can be categorized carbohydrates 2. red meat, chicken, fish, nuts and beans are included in this food group dairy 3. ice cream, cheese, yogurt and cottage cheese are included in this food group oils and empty calories 4. watermelon, papaya, oranges, bananas and lemons are included in this food group fruit 5. you need several servings of this group each day grains 6. they have little or no nutritional value vitamin d and a 7. vitamin found in fruit that keeps blood vessels healthy vitamin c 8. vitamins found in milk protein 9. a mineral that strengthens bones basic food groups 10. can provide the body with iron and potassium calcium 11. a nutrient that provides the body with energy dried fruits