Not stretching will only increase tightness in the body, allowing muscles to pull on joints, causing major pain. It doesn't need to take a lot of time to stretch. Bouncing while stretching may tear muscles—which can lead to scar tissue, tight muscles, decreased flexibility and increased soreness.
answered: Guest
True! is the answer hope this
answered: Guest
Maybe meditation,stress relievers,try to have quite time try to get school done on time and try to go to bed earlier