After involves feelings of sadness and hopeless and occur in some women after giving birth

Can someone me. so last night i was with my girl and i ended up with a peanut butter jar in my anus. sadly we have tried to pull it out but its well stuck in there : ( any ideas how to get it out?

How can participating in a water activity by yourself could be dangerous even if it is a simple activity that you frequently do.

Where would the following activity best fit on the physical activity pyramid? yoga