3. if you exercise too hard too often, you might run the risk of

The dietary guidelines for americans recommend (a) avoiding smoking. (b) engaging in aerobic exercise for 60 minutes at least five days a week. (c) making all of your grain choices whole grains. (d) increasing your intake of fruits and vegetables.

Fallacies are unsound arguments that seem to be logically and are persuasive because they usually appeal to our emotions and prejudices and often support conclusions that we want to believe are accurate. - true or false?

What can you do to support your own mental health and physical health?