In order to prevent injury from weight training, before you begin an exercise program, it would be most important to
a. identify your goals
b. perform muscular fitness testing
c. decide when you will train
d. identify the resources you have available

In order to prevent injury from weight training, before you begin an exercise program, it would be most important to perform muscular fitness testing. Correct B

You must check your ability to perform those types of exercise in order to see how far with weight, endurance, number of repetition you can go.

his tee is 13,000 he exercises lightly