Health, 04.10.2019 22:00, jokerr6323

What are the three underlying training principles of effective workout programs?
a. specificity, dedication, and enthusiasm
b. overload, dedication, and enthusiasm
c. specificity, overload, and progression
d. progression, enthusiasm, and overload

Answers: 2

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What are the three underlying training principles of effective workout programs?
a. specifici...