Working your body hotter than usual in order to inform how i function is formally referred to as

Working your body harder than usual in order to improve how it functions. Exercising at a higher level forces the muscles and systems in your body to eventually adapt. When you overload your muscles, they contract more, which increases their size. Your muscles' cells will also develop additional mitochondria, helping them provide more power in the future.

ANSWER: Overload

whats the question? ?

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.