One way to avoid tedium in your workouts and keep you motivated might be listening to music that energizes you and changing your playlist regularly scheduling workouts with your friend for consistent days and times joining a gym and attending the same class multiple times per week focusing on at-home activities instead of activities at a gym or fitness center

There are a lot of ways to avoid tedium in your workouts and keep you motivated but the top approach is to schedule workouts with your friend for consistent days and usual times. To successfully do this, find a friend whom you believed that there will never be dull moments spending time with him and who is also physically enthusiast.

Moreover, having an exercise buddy is a good source of physical motivation for he can encourage you to try different kinds of workouts while also enjoying different types of music and smart conversations.

answer; philip zimbardo;