You have decided that you would like to participate in a sport in your community or school. decide which sport you would like to go out for based on the skills that are required for that sport. which sport will you choose, which skill-related fitness abilities are necessary for that sport, and how will you prepare for your upcoming season? how would i answer this?

First , determine what kind of physical ability that you excel at and what is your physical weakness

for example, you're very agile but you have no strength.

Second, you determine what kind of sports that required a physical  aspect that matched yours

For example, Football need agile athletes for certain positions

Third, analyze what can you do in that sport with your physical ability

Since you're agile but you got no strength, you are useless on the defensive line, but you can be really useful as a Runningback

Last, prepare a training regime that you will need to do in order to fulfill your role in that spport

for example, cardio conditioning on Monday- Wednesday, sprint training on Thursday, etc

Carbohydrates,fats and proteins