Briefly describe how a "well-rounded" exercise program would seek to improve overall fitness.

It should include both aerobic and anaerobic exercises which increase muscular strength and endurance, improve cardiorespiratory fitness, increase flexibility, and improve proportions of lean mass to fat.

jomady. when the body perspires due to the temperature rising, trepidation, exercise, or a disease known as hyperhidrosis, then you would lose the sodium and potassium stored in your body, also known as the na+/k+-atpase enzyme.

true you must have an adult in the car