Grains, seeds, nuts and root vegetables are examples of carbohydrates and they take a amount of time to break down, allowing one to feel full longer.

Grains, seeds, nuts and root vegetables are examples of complex carbohydrates and they take a longer amount of time to break down allowing one to feel full longer. If you badly need to be in shape, you may consume this foods to manage your weight.

Factors that can increase your risk of developing binge-eating disorder include: family historypsychological issuesdieting  your  age