Which statement best describes the polarizing form of negative thinking? dwelling only on the negative characteristics of a situation expecting the worst case scenario to happen thinking is an “all-or-nothing“ or “black-and-white“ form of thinking. blaming yourself when things go wrong-even if the events are beyond your control

Explain why clients become self -sufficient is important.

What angle should your knees not bend past when squatting? a. 30 degrees b. 45 degrees c. 90 degrees d. 120 degrees

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.