Witch lifestyle choice can best reduce the risk of cardiobascular diseace

Well without the options present, some suggestions I can make -

Attempt to exercise regularly and sleep well, also avoid drinks with a high sugar content. One trick that is now becoming ever more powerful  as a result of the consumption of soda is to no longer drink it, drink water and fruit juices - most anything that is not soda - for one week.

"According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)"

Men - 37.5 grams of sugar

Women - 25 grams of sugar

Those are the maximum recommended values of sugar that a man or woman should intake in one day-

Coca Cola

12 oz (355 ml) Can

Sugars, total:  39g

Calories, total:  140

Calories from sugar:140*

In 1 1/2 cups of coca cola you surpass this recommended maximum. This is why I urge people no to drink soda.

make sure the answer is easy to understand. explain the answer with details and answer the whole question!

fitness healthcare agent