John is afraid to fly in airplanes. explain johns fear from the point of view of the behavioral approach and the cognitive approach

An individual foundation or within little collection settings that is between 4 and 12 candidates who concentrate more precisely upon reaching those perceptions, moods, and habits that influence to distress and fear.

People undergoing distress have a type in the adverse way of considering oneself. Nature and the expectation may proceed to evaluate events in these terms of dropping into a series of negativity automatic assumptions. Simultaneous this concept usually make them meditate and find challenging to re-conceptualize.

whats up fam! \(-u-)/