It is important to learn practice and master skills of good health for the key skills include

Skills for Health. Skills-based health education including life skills: An important Teaching and learning methods for skills-based health education . to practice basic hygiene and sanitation; negotiate and make healthy decisions ... Purpose: to describe the rationale and audience for the document; define key concepts;.

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.