The circulation delivers nutrients to the muscles over a long period of time flexibility 2. the ability to exert force for a short time cardio-respiratory endurance 3. the ability of a muscle to repeatedly exert force for a long period of time body composition 4. the ability to move joints easily through a full range of motion muscular endurance 5. the makeup of the body in terms of muscle, vital tissues, organs, fat and bone muscular strength

Physical Fitness

A set of physical attributes that relate to ones ability to perform moderate to vigorous levels of physical activity without undue fatigue.

Physical Activity

Any body movement produced by skeletal muscles that results in an expenditure of energy.

Exercise

Physical activity that is planned or structured, done to improve or maintain one or more of the components of fitness.

c. the runner should sprint as fast as possible to the finish line.

the correct answer is c