1. anaerobic exercise is more commonly referred to as: a. strength b. hard c. cardiovascular training 2. you should alternate which two exercise types for a complete workout regimen? a. endurance and strength b. flexibility and balance c. aerobic and anaerobic 3. for an exercise to be most effective a set should consist of ? a. 2 to 3 b. 8 to 12 c. 5 to 6 4. how many days should you give your muscles to rest in between workouts? a. 3 days of rest b. 1 day of rest c. 2 days of rest 5. a strength training program is built on a series of exercises that targets specific muscle groups. a. true b. false

What is the best way to teach common sense to a child?

Ineed 3 people to answer this. interviewee name: age: gender: job: date and time of interview: what are some major health concerns that you have? are there ways that you know you can prevent these health concerns (or other concerns like obesity)? if you need to find out more about a specific health issue, what do you do? be specific. (don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! they should tell you a specific site if they use the internet as a source.) what do you think is the biggest health concern facing our country? what are some things that you do to monitor your health? how do you monitor your food and water intake now? how would you get the word out about this lifestyle change? how do you think the media influences what concerns we have for our health? do you have experience working in corporate wellness? what are your strengths?

Sweat glands that cause orders during puberty are present in the body from the time of brith