The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness this statement is not true.
Further Explanation:
The persons' daily life routine is organized with the help of physical activity. Children should spend at least sixty minutes on physical activity on a daily basis whereas adults should spend at least thirty minutes on physical activity to have a good and healthy lifestyle. It increases the capability of a body to perform the daily activity.
Physical fitness of an individual is not only depending upon the cardiovascular fitness. It depends on different type of physical activity:
Body composition: It consist the amount of muscle, water, and fat.
Muscular strength: It helps to exert force at the time of workout.
Cardiorespiratory fitness: It provides energy at the time of workout.
Flexibility: Help in even joint movements.
Muscular endurance: It helps in exerting force without being tired.
Physical fitness helps to prevent heart disease, stroke, type II diabetes and lung cancer. Only cardiovascular fitness does not influence our fitness evaluation. It requires many factors like strength, flexibility, and endurance that influence our physical fitness. Therefore adults and adolescents should do variety of physical activities and maintain a healthy lifestyle.
Learn More:
Learn more about the effects of vigorous exercise on cardiorespiratory system
Learn more about the structure of epithelium and connective tissue
Learn more about the secondary function of the lymphatic system
Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Activity
Keywords:
Physical fitness, muscle, endurance, strength, heart disease, stroke, lifestyle, cardiorespiratory, muscle fatigue, flexibility.
