How many carbohydrates should i eat before a training exercise

In this phase, the best timing recommendation for eating before exercise is to eat a small meal of carbohydrate and protein one and a half to two hours before working out. This meal should contain about 50 grams of carbohydrate (200 calories) and 14 grams of protein (56 calories).

200-300 grams

If the workout is going to be longer than 60 minutes or really intense, one should consume extra carbohydrates. Eating a meal with 200–300 grams of carbohydrates and 1–2 servings of protein 3–4 hours before the workout to maintain your performance for the duration is necessary.

people are just afraid of difference. honestly no where in the bible does it say you can't be gay or bi or anything it says he loves all his children the same and he wants the best for us but we need to be truthful and all that yadda yadda anyways, god doesn't hate gays, he does hate hate, hypocrites, liars, and all that and even then he forgives those who ask for it. so your mum's reasoning is totally wrong xd sorry love, i had to rant a bit but i hate it when people do that. if anything i accept you! stay amazing! ^-^

that is so