Which action is a way to best remove the personal barrier of eating fast food skipping a meal? plan meals ahead of time ? purchase processed tv dinners ? eat meals in the car?

Answer

B. Plan meal ahead of time

Explanation

The ideas that could help a person facing challenges in avoiding eating fast food are;

•Planning your meals ahead of time to handle cravings

•Creating an eating perimeter that includes a grocery store. This will help you get used to fresh vegetables, grains, fruits and proteins

•Consuming healthy fats such as mixed nuts

•Taking adequate proteins such as nuts, fish, beans and vegetables.

•Working of ways to manage stress such as yoga, running and meditating

Uhm, if I hated fast food I'd likely plan my meals ahead of time in case of it carrying too much unhealthy things such as unhealthy amounts of grease, "safe" beef patties from McDonalds, etc. Hope this answer helped!

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