Which one of the following choices is the best way to build muscle bulk?
a. use amino acid powders from a health food store.
b. eat more high-protein foods.
c. eat a healthy, balanced diet and follow a regular fitness program.
d. avoid vegetarian diets.

Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness?

An electric shock can result in anything from a slight tingling sensation to immediate cardiac arrest. the severity depends on the amount of current flowing through the body, the current's path through the body, the length of time the body remains in the circuit, and the current's

After a tiring half of a basketball game, what should the players eat to get instant energy?