Before beginning an exercise program, a person should always a. attempt to run one mile to test his or her fitness level. b. establish his or her maximum workout limit through one intense workout. c. consult with friends to see what workout works for them and then copy their workout regimen. d. have a medical exam to make sure it's safe to begin exercising.
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Before beginning an exercise program, a person should always a. attempt to run one mile to test his...
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