It's important to throughout your personal training plan and reset goals if necessary.
a. stop training for five-day periods
b. reevaluate
c. refrain from eating
d. weigh yourself several times a day

Correct answer choice is :

B) Reevaluate

Explanation:

Mediation after the first meeting, the patients and coach met and exercised together for an hour, once a week for 9-10 weeks. For the days that they met together, the client and trainer had targeted conversations on problem-solving methods such as learning the advantages of physical activity, obstacles, support system recruitment, goal setting and loss prevention in addition to giving specific advice for the other exercise days during the week.