When doing stretches or yoga, what component of the fitnessgram are you focusing on? cardiovascular strength cardiovascular endurance flexibility aerobic capacity

The answer is: Flexibility

in health and fitness, flexibility define your body's capability to bend. High flexibility could be achieved by constantly doing exercises that force your joint to extend over a long period of time. Because of this, doing yoga is an important fitness component that could improve your flexibility.

this is a really good and amazing rule as this makes the family to spend time together.

spending time with your children and parents is really really important in order to have a loving stable and affectionate family.

also the children can save their eyesight from being ruined and can use their time in studying or doing something productive for example playing some sport or playing an outdoor game like monkey in the middle.