What four considerations should you make before selecting a mode of ? what are the minimum and maximum frequencies for exercise regimens? what are the benefits of the cool-down period following exercise?

1. The long-term enjoyment of the exercise, the availability of facilities, the need to

accommodate injuries, and budgetary restrictions

2. A frequency of 3 to 5 times per week is minimal, and 10 times is maximal.

3. Cool-down helps get blood back to the heart, rather than collecting in the arms and legs.

It also helps to decrease muscle soreness and even out the heartbeat.

your blood pressure goes down.

answer; genes dictate the production of specific enzymes, and affected individuals have genetic defects that cause them to lack certain enzymes;