When you consume a lot of alcohol, your sleep will be . a. filled with dreams b. heavy c. restless

The answer is C) restless

It screws up your circadian rhythm, which is your body clock. While you may fall asleep quickly after drinking, it's also common to wake up in the middle of the night and then have difficulty getting back to sleep. Alcohol affects the normal production of chemicals in the body that trigger sleepiness when you've been awake for a long time, and subside once you've had enough sleep.

avoiding recreational drugs instead of using them

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise