What type of stretches should be discouraged for both children and adults

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

you aren't worthless, you are a one of a kind person who, deserves happiness like anyone else, you may not get it but everyone deserves happiness. i hope this .