An eating plan will ensure that principles are followed to achieve optimum health. Planning a healthy diet that incorporates adequacy, balance, control, moderation, variety and nutrient density guarantees a lifestyle practice that prevents nutrient-related chronic conditions.
Adequacy secures absorption of all necessary nutrients needed by the body.
Balance and moderation discipline the person to develop a keen sense of the kind and amount of food that is necessary.
Calorie control protects the person from developing obesity, diabetes etc.
Variety secures a food plan with a wide range of assortment with different vitamins and minerals.
begbugs can, roaches can, mosquitos can, ticks can, flys can,
just be there for her.
not necessarily literally but figuratively. also don't say things like "i understand how you feel", because even though you are trying to , you clearly don't understand how she feels (i'm gonna go out on a limb here and assume you've never had a heart attack). also just let her rest. that is one of the best things for you to do.