Why is it important to develop an eating plan that incorporates adequacy, balance, calorie control, moderation, and variety in order to prevent or delay the development of a nutrition-related chronic condition?

An eating plan will ensure that principles are followed to achieve optimum health. Planning a healthy diet that incorporates adequacy, balance, control, moderation, variety and nutrient density guarantees a lifestyle practice that prevents nutrient-related chronic conditions.

Adequacy secures absorption of all necessary nutrients needed by the body.

Balance and moderation discipline the person to develop a keen sense of the kind and amount of food that is necessary.

Calorie control protects the person from developing obesity, diabetes etc.

Variety secures a food plan with a wide range of assortment with different vitamins and minerals.