Hi i'm doing this assignment and i have until 8: 30 to finish so ! will mark as brainliest : )) 1) a is a risk associated with discomfort in the area of the body that was focused on during the workout. -blister -headache -sore muscle -shin splint 2) is a self-improvement strategy for a person who has trouble sticking with individual fitness activities. -performing fitness activities only on weekends -participating in scheduled team activities -placing all workout gear near the door -recording web-based fitness broadcasts