Every fitness program should include a. at least 15 minutes of vigorous activity. b. at least 60 minutes of cardio activity. c. a warm-up, a primary conditioning period, and a cool-down. d. a longer warm-up period than cool-down period.

Example of health promoting behavior

Explain why clients become self -sufficient is important.

A72-year-old woman fell in her bathtub and fractured her hip. in viewing the fracture, x-ray revealed osteoporotic changes in her bone as well. after reduction of the fracture, and immobilizing the bones with internal pins, what type of exercise would the doctor have advised her to do as soon as she was able in addition to prescribing calcium supplements to improve her bone mass?