What do you think this is? ? it hurts when i put pressure on it making walking difficult & is hard as well as discolored

Difference between normal and abnormal tissue is much clearer on mri than on ct and mri much suitable to view soft tissues

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.