Water the body process the nutrients we consume and a) provides the body with glucose and, thereby, long-lasting energy b) regulates balance in the body and tissues, and encourages muscle growth c) benefits strong bones and regulates heartbeat and blood clotting d) vitamins and minerals move through the body

Match the following. 1. an excellent source of vitamin c and vitamin a sucrose 2. linked to increased immunity and the destruction of toxic substances within the body vitamin a 3. found in yellow and green vegetables and fruits 2 vitamin c 4. vitamin in maintaining good eyesight and the treatment of infection fiber 5. the type of sugar found in all fruits 1 vegetables 6. table sugar skin 7. to keep the digestive system working properly and guards against colon cancer 3 carotene 8. where most of the fiber and vitamins are found in fruits and vegetables fructose