Lean beef, nuts, dried beans, and eggs are most likely to provide energy and a) store fat b) burn calories c) build muscle d) raise blood sugar

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Your an average, moderately active adult female . therefore , you should consume approximately calories and 60 grams of fat.

Esther works at a large hospital where she plans food service programs she monitors an records information regarding patients diets and intake and is devoloping a new meal plan that addresses several different dietary needs for many types of patients esther enjoys her work as she feelss that she is patients develop healthier habits